Weigh In record (no journal entry) for 05 November 2022
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83.2 kg
Lost so far: 7.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1766 kcal
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Fat: 112.85g | Prot: 112.91g | Carbs: 74.30g.
Lunch: Susamlı Simit, Beyaz Peynir, Sucuklu Yumurta, Yeşil Zeytin, Siyah Zeytin, Margarin, Acuka, Eti Etimek . Dinner: Eti Etimek , Mevsim Salata, Palamut. more...
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Losing 4.9 kg a Week
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koskuraa's Weight History
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