Weigh In record (no journal entry) for 05 November 2022
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3867 kcal
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Fat: 108.46g | Prot: 175.13g | Carbs: 526.17g.
Breakfast: Beyaz Pirinç, Hindi Göğüs. Lunch: Beyaz Pirinç, Hindi Göğüs. Dinner: Ev Kızartması, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Biscolata Mood, Ülker Dido Kare, Eti Hoşbeş Fındık Kremalı Gofret, Çerezya Çiğ Fındık. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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