Weigh In record (no journal entry) for 05 November 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1594 kcal
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Fat: 70.67g | Prot: 67.32g | Carbs: 165.46g.
Breakfast: Kaffee, Leinsamen, Ja! Haferflocken. Lunch: Ritter Sport Nugat, Ritter Sport Knusperflakes. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Edeka Protein Wraps, Grüner Blattsalat. Snacks/Other: Rapunzel Mandel-Nougat Creme, Sugarland Frucht-Kaubonbons, Gut & Günstig Stollenkonfekt. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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