Weigh In record (no journal entry) for 05 November 2022
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97.6 kg
Lost so far: 20.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1014 kcal
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Fat: 44.77g | Prot: 90.14g | Carbs: 59.55g.
Breakfast: Butter, Graubrot, Gekochtes Ei, Aldi Räucherlachs. Lunch: Rindersteak (Nur mager gegessen), Kichererbseneintopf. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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