Weigh In record (no journal entry) for 05 November 2022
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1970 kcal
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Fat: 48.97g | Prot: 156.25g | Carbs: 228.73g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Zucca Cotta al Forno, Iperal Gnocchi alla Barbabietola, Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Torta di Castagne. Dinner: Ice Class Gamberi Sgusciati, Findus Piselli Novelli, Auchan Olio Extravergine di Oliva , Ecor Riso Basmati Bianco, Conad Cipolla Dorata, Cavolo Cappuccio, Fileni Sovracosce di Pollo senza Pelle Biologiche. Snacks/Other: Carote. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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