Weigh In record (no journal entry) for 05 November 2022
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2038 kcal
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Fat: 84.72g | Prot: 116.25g | Carbs: 189.89g.
Breakfast: Dulano Delikatess Truthahnbrust, Exquisa Balance 4%, Lidl Eiweißbrot, Milram Buttjer, Sodergarden Butter, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Döner Kebab. Snacks/Other: Rocher Rocher, Toffifee Toffifee, REWE High Protein Pudding Schoko, More Nutrition More Clear. more...
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1909 kcal
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Exercise:
Standing - 2 hours, Vacuuming - 7 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 51 minutes, Resting - 10 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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