Weigh In record (no journal entry) for 05 November 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2519 kcal
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Fat: 44.68g | Prot: 156.15g | Carbs: 370.27g.
Breakfast: Whele Sports Burro di Arachidi, Albume(Inran), Prozis Farina d'avena Istantanea, Puertosol Marmellata di Fragole. Lunch: Broccoli(Inran), Olio Evo(Project Invictus), Orata, Despar Polenta Pronta Gialla. Dinner: Carote, Olio Evo(Project Invictus), Riso (Project Invictus). Snacks/Other: Kellogg's Rice Krispies, Muller Dessert Proteico Vaniglia, Mango, Tre Mulini Corn Flakes, Protein+, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate. more...
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Losing 3.5 kg a Week
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miticdone's Weight History
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