Weigh In record (no journal entry) for 05 November 2022
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64.7 kg
Lost so far: 14 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1779 kcal
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Fat: 65.84g | Prot: 70.40g | Carbs: 230.42g.
Breakfast: Bimbo Pão de Forma 12 Cereais e Sementes, Mimosa Leite Magro sem Lactose, Continente Doce Extra de Morango , Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Kebab. Dinner: Empadão de Carne. Snacks/Other: Mimosa Leite Magro sem Lactose, Continente Crunchy Muesli, Donuts Cobertos com Chocolate, Oreo Oreo. more...
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Losing 0.1 kg a Week
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silvia_costa_98's Weight History
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