Weigh In record (no journal entry) for 05 November 2022
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87.1 kg
Lost so far: 28.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2297 kcal
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Fat: 86.06g | Prot: 175.72g | Carbs: 187.99g.
Breakfast: Kaufland Bio Soja Drink Ungesüsst, Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Vegane Bällchen, Grafschafter Feine Speisestärke, K-Classic Junge Möhrchen. Dinner: Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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