Weigh In record (no journal entry) for 05 November 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1812 kcal
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Fat: 76.23g | Prot: 57.55g | Carbs: 217.80g.
Breakfast: Real Quality Milch 0,3%, Kellogg's Tresor Choco Nougat. Lunch: Kinder Riegel (21g), Arla Kærgården Ungesalzen, Kartoffelsuppe, Aldi Brezel. Dinner: Aldi Steinofen Baguette , Soljanka. Snacks/Other: Milka Alpenmilch. more...
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Losing 0.1 kg a Week
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Denise17051985's Weight History
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