Weigh In record (no journal entry) for 05 November 2022
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1240 kcal
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Fat: 68.74g | Prot: 58.05g | Carbs: 99.69g.
Breakfast: Ceviz, Ülker Napoliten, Migros Tam Yağlı İnek Beyaz Peynir, Sac Kavurma, Siyah Zeytin, Ülker İkram Sütlü Çikolatalı. Lunch: Kuru Üzüm. Dinner: Salçalı Makarna, Ev Yapımı Yoğurt, Tavuk Köfte. more...
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Losing 0.7 kg a Week
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ebrucebrail's Weight History
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