Weigh In record (no journal entry) for 05 November 2022
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3308 kcal
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Fat: 137.69g | Prot: 106.23g | Carbs: 405.29g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Ananas, Penny Markt Gouda, Himbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Aldi Krabbenchips, Banane. Dinner: Domino's Lava Cake, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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