Weigh In record (no journal entry) for 05 November 2022
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69.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1805 kcal
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Fat: 72.21g | Prot: 150.54g | Carbs: 135.04g.
Breakfast: Namedsport Protein Cream Coconut, Latteria Latte senza Lattosio, Prozis Fiocchi di Avena, Namedsport 100% Whey Protein Shake, One Protein INSTANT Oatflour (Crema Chantilly), Parmalat Latte Parzialmente Scremato. Lunch: Scotti Mini Risette Gusto Formaggio, Pavlakis Formaggio Feta DOP, Lidl Albume d'uovo Pastorizzato, Farchioni Olio Extra Vergine di Oliva. Dinner: Castel Food Gallette di Mais Bio, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Fesa di Tacchino, Prozis Barretta Billion. more...
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Losing 8.4 kg a Week
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FabrizioTrainer's Weight History
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