Weigh In record (no journal entry) for 05 November 2022
|
69.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1805 kcal
|
Fat: 72.21g | Prot: 150.54g | Carbs: 135.04g.
Breakfast: Namedsport Protein Cream Coconut, Latteria Latte senza Lattosio, Prozis Fiocchi di Avena, Namedsport 100% Whey Protein Shake, One Protein INSTANT Oatflour (Crema Chantilly), Parmalat Latte Parzialmente Scremato. Lunch: Scotti Mini Risette Gusto Formaggio, Pavlakis Formaggio Feta DOP, Lidl Albume d'uovo Pastorizzato, Farchioni Olio Extra Vergine di Oliva. Dinner: Castel Food Gallette di Mais Bio, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Fesa di Tacchino, Prozis Barretta Billion. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|