Weigh In record (no journal entry) for 05 November 2022
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1586 kcal
|
Fat: 58.58g | Prot: 130.61g | Carbs: 133.50g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Netto Mondo Italiano, Champignons Frisch, Lidl Natives Olivenöl Extra, Milfina Schlagsahne. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|