Weigh In record (no journal entry) for 05 November 2022
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1105 kcal
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Fat: 35.01g | Prot: 70.38g | Carbs: 71.03g.
Breakfast: Müller Reine Buttermilch. Lunch: Pircher Williams Schnaps, Candy, Gartenfrisch Jung Blattsalat Mix, Krombacher Bier, Fried Pork (Lean Only Eaten). Dinner: Meyer Menü Griechischer Salat, Augustiner Helles Bier. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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chicaenchanclas's Weight History
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