Weigh In record (no journal entry) for 31 October 2014
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2587 kcal
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Fat: 194.30g | Prot: 144.32g | Carbs: 63.88g.
Breakfast: Dynamic Lab Maltodextrina, Bacon, Queijo Branco. Lunch: Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha, Gordura. Dinner: Estrela do Oriente Castanha do Pará, Parmalat Leite Integral, Dymatize Nutrition Elite Whey Protein Isolate, Bacon (Curado, Frito, Cozido), Boa Nata Queijo Tipo Cottage, Vigor Iogurte Grego Tradicional, Piá Nata. more...
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2571 kcal
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Exercise:
Swimming (fast) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Os meus treinos nunk estiveram tão díficeis :P rsrs
31 Oct 14 by member: famana
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Boa irmão... Ae... se tiver interesse em "praticar" tudo q estás treinando... procure por um time de Rugby... cara... é um esporte maravilhoso !!!
31 Oct 14 by member: rogerpaixao
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