Weigh In record (no journal entry) for 05 November 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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993 kcal
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Fat: 28.51g | Prot: 110.66g | Carbs: 73.82g.
Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Followfish Schlemmerfilet mit Bio-Kartoffelgratin, Exquisa High Protein Pudding Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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