Weigh In record (no journal entry) for 05 November 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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514 kcal
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Fat: 24.16g | Prot: 41.11g | Carbs: 32.75g.
Breakfast: Дикси Чернослив Сушеный, Свекла Вареная, Простоквашино Сметана 10%, Толстолобик Жареный. Lunch: Простоквашино Сметана 10%, Помидоры, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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