Weigh In record (no journal entry) for 05 November 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3395 kcal
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Fat: 112.06g | Prot: 174.86g | Carbs: 337.29g.
Breakfast: Oatly Hafer Barista Edition, Kaffee mit Milch, Puddingpulver Vanille, Kaki, Mohn Gemahlen, Magerquark, Gekochtes Ei. Lunch: Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Heidelbeeren, Ei. Dinner: M&M's Salted Caramel , Mousse au Chocolat, Whiskey Sour (Vorbereitet), Italiener Pizza Di Parma, Gut & Günstig Pfefferbeißer, Weißwein, Gewöhnliche Grissini, Salami, Abraham Original Schwarzwälder Schinken, Käse, Baguette, Grüne Oliven. Snacks/Other: Geselchtes, Wasa Rustikal, Alnatura Erdnuss Mus, Alnatura Mais Waffeln, Bambi Lane Ground Biscuits. more...
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Losing 1.8 kg a Week
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