Weigh In record (no journal entry) for 05 November 2022
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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795 kcal
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Fat: 37.04g | Prot: 26.54g | Carbs: 83.67g.
Breakfast: Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Aldi Kartoffelpüree, Beste Ernte Buttergemüse, Gut Ponholz Schinken Fleischwurst. more...
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Gaining 4.2 kg a Week
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