Weigh In record (no journal entry) for 04 November 2022
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1409 kcal
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Fat: 40.24g | Prot: 130.63g | Carbs: 119.02g.
Breakfast: Prozis Oatmeal Peanut Butter, Lidl Avena, Danone Hipro Peanut Butter e Banana, Prozis Burro di Arachidi in Polvere. Lunch: Olio Extra Vergine di Oliva, il Molino Chiavazza Cous Cous Grana Media, Nostromo Tonno al Naturale , Finocchio Crudo. Dinner: Petto di Pollo, Carne, Zucchine, Prozis Konjac Rice. Snacks/Other: Belbake Cacao Amaro in Polvere, Milbona Dessert Proteico al Cioccolato, Mellin Crema di Riso, Prozis Burro di Arachidi , Fage Yogurt Greco Total 0% , Certossa Fette Biscottate Classiche, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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Losing 0.4 kg a Week
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GiulsCordara's Weight History
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