Weigh In record (no journal entry) for 05 November 2022
|
50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1479 kcal
|
Fat: 37.57g | Prot: 60.79g | Carbs: 189.04g.
Breakfast: Plátano, Hacendado Galletas Tostadas , Pompadour Delgaxan, Granja San Francisco Miel de Milflores, DIA Fiambre de Pechuga de Pavo, Aguacate, DIA Pan de Molde Integral, Café, Azúcar, DIA Leche Semidesnatada. Lunch: Pan Blanco, DIA Rodajas de Piña en Su Jugo, Hacendado Alubia Pinta Cocida, Zanahoria Cocida, Papa Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Verdifresh Canónigos. Dinner: Copas de turron, Huevo Frito sin Grasa, DIA Gazpacho, Pan Blanco. Snacks/Other: Tosfrit Picoteo, DIA Galleta Relieve, Danone YoPRO Stracciatella, Cruzcampo Andalusian Ipa. more...
|
|
1509 kcal
|
Exercise:
tonificación - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmenhuelva's Weight History
|