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3 weeks postpartum 💃🏻
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1525 kcal
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Fat: 80.29g | Prot: 43.26g | Carbs: 164.04g.
Breakfast: Scrambled Egg , Sliced Ham, White Bread , Clover Cream, Woolworths Blueberry Jam, Butter Croissants , Full Cream Milk Long Life UHT, Classic, Sugar, Nutriday Low Fat Flavoured Yoghurt, Pawpaw, Full Cream Milk Long Life UHT, Classic, Sugar. Lunch: Full Cream Milk Long Life UHT, Classic, Sugar, Cupcake with Icing. Dinner: Full Cream Milk Long Life UHT, Classic, Sugar, Margarine (Regular) , Hellmann's Real Mayonnaise, Boerewors, SPAR Portuguese Rolls. more...
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Losing 0.4 kg a Week
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nickyalberts123's Weight History
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