Weigh In record (no journal entry) for 05 November 2022
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1100 kcal
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Fat: 40.81g | Prot: 46.64g | Carbs: 137.73g.
Breakfast: Belvita Biscuits, Scrambled Egg Sandwich, Whole Milk. Lunch: Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Chocolate Sponge Cake, Whole Milk. Snacks/Other: Pea Soup. more...
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Losing 0.8 kg a Week
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fatemirthai's Weight History
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