Weigh In record (no journal entry) for 04 November 2022
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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937 kcal
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Fat: 19.94g | Prot: 18.37g | Carbs: 176.72g.
Breakfast: Chuba Keripik Singkong Rasa Balado. Lunch: Tricks Kimchi Baked Crisps, Cap Cay Kuah, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Nescafe Classic. Snacks/Other: Nanas, Jeruk, Kue Pukis, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 0.6 kg a Week
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bigbriella's Weight History
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