Weigh In record (no journal entry) for 05 November 2022
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1120 kcal
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Fat: 52.08g | Prot: 46.37g | Carbs: 121.61g.
Dinner: 豬油, 貢丸, 小黃瓜, 煎雞蛋, Now 赤藻糖醇, 燈塔 起士乳酪（燈塔牌）, 烤地瓜, 餅乾, 甜麵包, 意大利肉醬麵, 芭樂. more...
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Gaining 2.1 kg a Week
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