Weigh In record (no journal entry) for 05 November 2022
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66 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1395 kcal
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Fat: 64.31g | Prot: 68.26g | Carbs: 143.34g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Buah Naga, Natlab Soy Protein Isolate Vanilla, Alpukat. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Sasa Saus Sambal, Sania Minyak Goreng, Saori Saos Tiram, Daun Bawang, Telur, Indomaret Jamur Kuping, Tomat Merah, Kong Kee Egg Tofu, Lee Kum Kee Minyak Wijen, Tahu Kukus, ABC Kecap Asin. Dinner: Domino Pizza Beef Pepperoni Feast, Tahu Goreng, Cireng. Snacks/Other: Sobisco Get Git Wafer Chocolate, Buah Pir, Semangka. more...
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1899 kcal
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Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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