Weigh In record (no journal entry) for 31 October 2014
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1256 kcal
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Fat: 42.22g | Prot: 42.26g | Carbs: 173.15g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Krüger Chai Latte Classic India, Radieschen, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten, Ja! Delikatess Kochschinken, Eisbergsalat, TiP Kidney Bohnen. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Goldessa Der Sahnige. Snacks/Other: Alesto Erdnüsse Schwarzer Pfeffer, Lindt Edelbitter Mousse Sauerkirsch-Chili, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Kohlrabi, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Wasser, Tee, Halloween Mallows, Dracula, Deluxe Dessertsauce Passionsfrucht, Milbona Joghurt Mild 3,5% Fett. more...
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1758 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 6 hours and 55 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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