Weigh In record (no journal entry) for 05 November 2022
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64 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1633 kcal
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Fat: 55.04g | Prot: 69.01g | Carbs: 216.84g.
Breakfast: Roma Biskuit Sari Gandum, Buah Naga, Belimbing, Wortel, Tomat, Gula Merah, Kecap Manis, Lengkuas, Jahe, Sawi Dimasak, Tahu Kukus, Telur Rebus, Teh Tawar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Indofood Sambal Pedas Dahsyat, Nasi Putih. Lunch: Paroti Bagelen, Cabai Merah atau Rawit, Garam, Saori Saos Tiram, Lengkuas, Jahe, Gula Merah, Kecap Manis, Bawang Merah, Bawang Putih, Indofood Sambal Pedas Dahsyat, Sawi Dimasak, Tahu, Nasi Putih, Siantar Top Tic Tic Rasa Bawang Asli. Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bihun Goreng, Buncis, Tahu Goreng, Kerupuk Putih, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Santan, Telur Goreng, Tahu Goreng, Kentang Rebus, Nasi Putih. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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