Weigh In record (no journal entry) for 04 November 2022
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87.3 kg
Lost so far: 7.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1342 kcal
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Fat: 55.46g | Prot: 73.57g | Carbs: 140.85g.
Breakfast: Doriana Margarina Cremosa com Sal, Café, Bolo de Fubá, Nutrella Pão de Forma. Lunch: Ovo, Carioca Feijão Cozido, Seara Hambúrguer Texas, Limão, Alface, Couve Manteiga Crua, Arroz Integral. Dinner: Contra-filé, Doriana Margarina Cremosa com Sal, Arroz Integral, Carioca Feijão Cozido, Ovo. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Priscilaangel's Weight History
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