Weigh In record (no journal entry) for 04 November 2022
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1330 kcal
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Fat: 60.38g | Prot: 62.45g | Carbs: 149.17g.
Breakfast: Happy Farms Deli Sliced Mozzarella, Devil's Food Cake with Angel Flake Coconut, Tim Hortons Black Coffee (Large), Circle Circle Cinnamon Crimp Bread. Lunch: Mission Whole Wheat Flour Tortillas (45g), Sabra Classic Hummus, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Egg White, Water. Dinner: Air Fried Southwest Chicken Casserole (My). Snacks/Other: Kraft Wheat Thins Original, Almonds, Gala Apples, Good & Gather Creamy Peanut Butter, Great Value 100% Natural Green Tea. more...
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1585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thanks so much for the support!
06 Nov 22 by member: losingtowin1
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Your so welcome losingtowin1.
06 Nov 22 by member: buenitabishop
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losingtowin1's Weight History
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