Weigh In record (no journal entry) for 04 November 2022
|
74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1278 kcal
|
Fat: 55.87g | Prot: 41.30g | Carbs: 149.67g.
Breakfast: Buttermilk Pancakes . Lunch: Lidl Seeded Bloomer, Heinz Tomato Ketchup, Sainsbury's German Salami, Bertolli Olive Oil Spread. Dinner: Lidl Seeded Bloomer. Snacks/Other: Holly Lane Stollen Bites, Stoats Orange and Dark Chocolate Porridge Oat Bar , Atkins Chocolate Raspberry . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|