Weigh In record (no journal entry) for 04 November 2022
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1788 kcal
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Fat: 40.13g | Prot: 138.47g | Carbs: 200.17g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Hero Baby Crema de Arroz sin Gluten, Bimbo Pan Thins 8 Cereales. Lunch: Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Dinner: Hacendado Salteado de Verduras Vegetais, Patata Cruda, Huevo. Snacks/Other: Piña, Hacendado Queso Fresco Batido Desnatado 0%. more...
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steady weight
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Samuel89CE's Weight History
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