Weigh In record (no journal entry) for 04 November 2022
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66.3 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1176 kcal
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Fat: 30.38g | Prot: 152.35g | Carbs: 79.69g.
Breakfast: Canela, Café, Farelo de Aveia, Mamão Papaia, Quatá Queijo tipo Cottage, Ovo Mexido. Lunch: Repolho-Roxo, Pepino Japonês, Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Frango Desfiado, Clara de Ovo. Snacks/Other: Hortifruti Abacaxi, Growth Supplements Creatina Creapure, Pretorian Whey Protein, Sementes de Linhaça, Farelo de Aveia, Banana Prata. more...
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2040 kcal
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Exercise:
Resting - 16 hours, Crossfit - 1 hour, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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