Weigh In record (no journal entry) for 04 November 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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3097 kcal
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Fat: 147.71g | Prot: 182.56g | Carbs: 274.96g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Sargento Natural Sharp Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Trolli Sour Bite Crawlers. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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