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loredeleal74
Journal
04 Nov 22
loredeleal74's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
59.2 kg
Lost so far:
5.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
1052 kcal
Fat: 45.92g | Prot: 33.04g | Carbs: 126.45g.
Breakfast:
Café con Leche, Huevo Duro, Mantequilla, Bimbo Pan Integral .
Snacks/Other:
Coca-Cola Coca-Cola (Lata), Pastel de Merengue de Limón.
more...
1696 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Showering - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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loredeleal74's Weight History
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