Weigh In record (no journal entry) for 04 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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754 kcal
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Fat: 32.29g | Prot: 45.78g | Carbs: 68.03g.
Breakfast: Rumah Makan Sederhana Lontong, Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir, Nabati Nextar Selimut Vanilla. more...
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Gaining 0.2 kg a Week
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