Weigh In record (no journal entry) for 04 November 2022
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89.6 kg
Lost so far: 26.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1070 kcal
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Fat: 41.00g | Prot: 37.00g | Carbs: 148.00g.
Breakfast: Great Value Egg Makers, Kraft Velveeta Cheese Slices, Great Value Turkey Breakfast Patties, La Banderita Soft Taco Low Carb Tortillas. Lunch: Wendy's French Fries (Medium), Wendy's Chocolate Frosty (Small). Snacks/Other: Pillsbury Chocolate Chip Cookies . more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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