Weigh In record (no journal entry) for 04 November 2022
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72.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2100 kcal
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Fat: 76.23g | Prot: 69.65g | Carbs: 284.38g.
Breakfast: Donat Dilapisi Gula, Tahu Isi, Telur Rebus, Bihun Goreng. Lunch: Edo Chikuwa, Es Teler, Sohun Kaca Sohun, Bamboe Tom Yum. Dinner: Ubi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers (Large Slice). more...
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Losing 0.3 kg a Week
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aalfamie's Weight History
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