Weigh In record (no journal entry) for 04 November 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1498 kcal
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Fat: 59.11g | Prot: 45.53g | Carbs: 161.29g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Philadelphia Light Cream Cheese, Weight Watchers Multigrain Bread, Coffee with Milk, Cookie. Lunch: Health Valley Vegetable Soup. Dinner: Red Table Wine , Stonefire Mini Naan, Green String Beans, Uncle Ben's Jasmine Rice, Chicken Thigh (Skin Not Eaten), Patak's Spicy Butter Chicken. Snacks/Other: Baileys Irish Cream, Low Calorie Juice Drink. more...
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Losing 3.8 kg a Week
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