Weigh In record (no journal entry) for 04 November 2022
|
55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1017 kcal
|
Fat: 58.22g | Prot: 72.00g | Carbs: 57.12g.
Breakfast: Scrambled Egg . Lunch: Great Value Light Nonfat Yogurt - Blueberry. Dinner: Potato French Fries, Publix Large Shrimp, Dole Creamy Coleslaw. Snacks/Other: Fresh & Easy Raw Whole Cashews. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|