Weigh In record (no journal entry) for 04 November 2022
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1009 kcal
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Fat: 59.14g | Prot: 63.73g | Carbs: 46.27g.
Breakfast: Cheddar Cheese , Egg. Dinner: Broccoli , Ham (Whole, Cured, Roasted) , Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Alvarado Street Bakery Sprouted Multi Grain Bread, Junior Mints Junior Mints, Stew, Beef Steak. more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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