Weigh In record (no journal entry) for 04 November 2022
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57.2 kg
Lost so far: 9.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1274 kcal
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Fat: 35.28g | Prot: 39.36g | Carbs: 197.66g.
Lunch: Butter, Uncle Ben's Reis & Korn Natur-Reis & Quinoa Mediterran, Dr. Oetker Vanille Soße, Dampfnudel. Dinner: Emmentaler, Aldi Kräuter Frischkäsezubereitung, Harry Dinkel Toastbrötchen, Äpfel. more...
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Losing 0.5 kg a Week
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