Weigh In record (no journal entry) for 04 November 2022
|
50.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
697 kcal
|
Fat: 21.64g | Prot: 23.29g | Carbs: 109.99g.
Breakfast: Гречка Вареная. Dinner: СВ Бутерброды с Ветчиной , Груша, Плавленный Сыр, Чудо Йогурт Клубника Киви. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
никто как Иисус — сын божий's Weight History
|