Weigh In record (no journal entry) for 04 November 2022
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1450 kcal
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Fat: 31.29g | Prot: 46.81g | Carbs: 206.77g.
Breakfast: Mlekpol Mleko 3,2%, Nestlé Corn Flakes Miód i Orzeszki, Kawa z Mlekiem i Cukrem. Lunch: Klopsiki Wieprzowe, Masło, Chleb Biały. Dinner: Pizzerinka, Sucha Galaretka. Snacks/Other: Żywiec Piwo Żywiec, Jabłka. more...
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Losing 0.1 kg a Week
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annakuzka's Weight History
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