Weigh In record (no journal entry) for 04 November 2022
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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507 kcal
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Fat: 31.44g | Prot: 21.52g | Carbs: 37.98g.
Breakfast: Raisin Bran, Water, Coffee, Whole Milk, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. more...
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steady weight
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Pearsall30-34's Weight History
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