Weigh In record (no journal entry) for 04 November 2022
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1625 kcal
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Fat: 21.41g | Prot: 137.67g | Carbs: 215.61g.
Breakfast: Пастораль Макароны, Куриное Филе. Lunch: Спартак Печенье Мария , Куриное Филе, Пастораль Макароны. Snacks/Other: Спартак Печенье Мария , Савушкин Творог Зерненый 5%. more...
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Losing 1.1 kg a Week
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AndreiMsv's Weight History
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