Weigh In record (no journal entry) for 04 November 2022
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1806 kcal
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Fat: 45.47g | Prot: 151.21g | Carbs: 196.50g.
Breakfast: Buongiorno Natura Miele di Acacia, Prozis Real Whey Chocolate-Caramel, Novi Cioccolato Fondente Extra 52%, Aia Albume d'uovo Pastorizzato, One Protein INSTANT Oatflour (Crema Chantilly). Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Golden Sun Basmati Rice. Dinner: Lidl Hamburger di Bovino Razza Chianina. Snacks/Other: Mandarancio, Yamamoto Iso-Fuji Nocciola, Milbona Budino Proteico Nocciola. more...
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steady weight
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FabrizioTrainer's Weight History
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