Weigh In record (no journal entry) for 04 November 2022
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89.6 kg
Lost so far: 10.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1235 kcal
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Fat: 24.42g | Prot: 72.46g | Carbs: 168.14g.
Breakfast: Obela Hummus Hot Jalapeño, Aldi Rosenbrötchen . Lunch: Champignons, Kikkoman Sojasoße, Rote Paprika, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 2.1 kg a Week
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TriChris's Weight History
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