Weigh In record (no journal entry) for 04 November 2022
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86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2233 kcal
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Fat: 77.21g | Prot: 163.15g | Carbs: 211.81g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Wagner Rustipani Helles Ofenbrot Vegane Filetstückchen. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Manner Vollkorn, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Gaining 6.3 kg a Week
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Maxmazin's Weight History
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